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Letter From the Publisher: Meditation is for Everyone

LETTER FROM THE PUBLISHER So, you’ve heard that meditation has many benefits, and a lot of people are doing it. However, you research how to…

Meditation: Neurosceince Shows How it Can Change Your Life for the Better

MEDITATION Neuroscience Shows How it Can Change Your Life for the Better by: Jacqueline Debets When you feel stressed out, easily angered or anxious, even…

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