Healthy Body

Weight Loss 2016 A Matter of Energy? by Mark Mincolla, Ph.d

Tapping the Mind-Body Energy Field to Transcend the Archaic, One-Size-Fits-All Approach to Dieting According to the CDC (centers for Disease Control and Prevention), 69% of…

Food for Thought Why Eat Organic?

by Dr. MaryJo Cravatta Eating organically - is it just a fad or is it a wise choice? As the years have passed, we have…

Are You Falling Asleep at the Plate?

By Katie Carter Let's take a look at HOW you eat each day. • Do you eat while reading, driving, or working at your computer?•…

Yoga is for Every Body By Elke Brown

Yoga may be seen as the language of the body, and like all languages it continues to gain depth and meaning as generations of teachers…

The Color of Health by Elissa Fleiss Daniel,Ph.D

EATING A RAINBOW Forget the proverbial pot of gold; the real wealth associated with a rainbow can be found in the foods we include on…

Beyond the Mat with Yogi Cameron by Stephanie Breeze

Yogi Cameron went from top model to Ayurvedic healer and yoga master to the stars and if you love yoga as much as the other…

Summer Skin Care By Dawn Lorraine, L. Est.

Tips for Protecting your skin from the inside out and the outside in Numero uno… sunscreen! There is nothing more important for protecting against skin…

The 70/30 Rule by Mike Carville

Studies show that making small changes over time to improve nutrition and increase physical activity is best to achieve lasting results.  Now this isn’t exactly…

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