Healthy Body

The FELDENKRAIS Method® by Gabrielle Pullen, CMT

 A Centennial Celebration of Awareness Through Movement® “People cannot discover new lands until they have the courage to lose sight of the shore.”          André Gide…

Movement Learning to Eliminate Pain by Jackie Mason

Pain experienced from your back, hip, knee or shoulder are common afflictions today. Often as we age doctors tell us it is arthritis or bone…

The Power of Chi by Eileen Wheeler

The ancient principles of Tai Chi Chuan have become well renowned for their remarkable healing capacity. Practiced by Taoist Monks for over 4,700 years, Tai…

The Future Is Now by Alex Lukeman, Ph.D., Rolf Practitioner

Nanotechnology is a new technology of the very small—the atom and the molecule. It is the technology of the future, and the future is now.…

The Healing Powers of Yoga

Those who have tried yoga can attest to its power to restore our sense of well-being on many levels. What if we are faced with…

Eating to Age Gracefully by Julie DeHollander, RD

Would you like to age gracefully? Some areas that should be considered when trying to lengthen one’s life span and improve the quality of life…

Prenatal Yoga Benefits Mom and Baby by Usha Rose Avallone

Pregnancy is a transformative time in a woman’s life. Not only is the body going through many changes both seen and unseen, but the pregnant…

Insight Healthy Living

10556 Combie Road, PMB 6379
Auburn, CA 95602
(530) 265-9255
ads@insightdirectory.com

Join our Newsletter

Get Connected

Follow us on ...