Healthy Body

Eating Well with Diabetes By: Julie DeHollander, RD,CD - Sierra Wellness Nutrition

While you may not know that November is American Diabetes Month, chances are you know someone who has diabetes.  Currently 1 in 10 Americans have…

Yoga for Healthy Bones by Elke Brown

Many of us have heard of yoga and that it is good for our health and well being. But how does this practice correlate to…

The Heart of Yoga by Elke Brown

How yoga can help manage heart disease At the heart of yoga lies connectedness to our selves, others, God, Allah, Divine, Existence, The Guest, Great…

Fitness and fun do go together by Jackie Mason

Is one of your New Year's resolutions to get fit? Would you like a fitness class that is fun, energetic, dynamic and works with your…

Easy Eating Strategies For The Holidays By Mariscela Alvarez, Free Your Spirit

Many people tend to make food the center of attention during social events and what better opportunity than the holidays.  It is said we gain…

The Do's And Don'ts While Practicing Tai Chi, by Mariscela Alvarez

In the Ying Yang doctrine, everything has two opposing energies or principles. The Ying Yang doctrine could also apply to your Tai chi practice.  Do you honor…

The 5 Most Important Reasons to Practice Tai Chi, by Mariscela Alvarez, Free Your Spirit

It has been said and written that Tai Chi is a "way of life".  Tai Chi is an ancient Chinese tradition that when practiced regularly,…

Center of Movement, by Haven Caravelli

The Center of Movement is a unique, local Pilates, BodyCode and Movement Education studio that teaches and supports individuals to cultivate new movement patterns and…

Insight Healthy Living

10556 Combie Road, PMB 6379
Auburn, CA 95602
(530) 265-9255
ads@insightdirectory.com

Join our Newsletter

Get Connected

Follow us on ...